Drink plenty amount of Water

Resulta ng larawan para sa potable water

Getting enough water every day is important for your health. Most of your fluid needs are met through the water and beverages you drink.

Water helps your body:

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements

Your body needs more water when you are:

  • In hot climates
  • More physically active
  • Running a fever
  • Having diarrhea or vomiting