Do not drink alcoholic beverages.

Resulta ng larawan para sa alcoholism

Alcoholism can easily sneak up on you if you aren’t careful. When your social life revolves around going to bars or there’s a keg party every weekend, it’s hard to keep things under control. Changing your routine and making a serious plan to cut back on your consumption is a Good way to start.

Steps to avoid alcohol:
1. Keep alcohol out of your house.
2. Don’t drink when you’re feeling bad.
3. Slow down your sipping.
4. Stop going to bars as often.
5. Do activities that don’t involve drinking.
6. Hang out with people who don’t drink.
7. Take up exercising.
8. Recognize withdrawal symptoms.

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Drink plenty amount of Water

Resulta ng larawan para sa potable water

Getting enough water every day is important for your health. Most of your fluid needs are met through the water and beverages you drink.

Water helps your body:

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements

Your body needs more water when you are:

  • In hot climates
  • More physically active
  • Running a fever
  • Having diarrhea or vomiting